Krzyca (an old variety of rye) is one of the oldest cereals that a man learned and cultivated. Today, the forgotten grain very slowly returns to the tables in the form of bread, which surprises with the taste values but also with its pro-health properties. The valuables of Krzycki are appreciated by nutritionists, consumers and chefs of the best cuisine in Poland.

Grain of the bush (old varieties of rye) is a real mine of health and valuable nutrients such as iron, fluorine, sodium, potassium, iodine and calcium. As the research indicates, the seed of the bush contains:
Sterols - which affect the absorption of cholesterol from the diet, significantly reduce the risk of atherosclerosis and heart attacks.

Tokole - acids whose derivative is vitamin E,
Carotenoids acting against oxidation and antineoplastic. Research also indicates that they can lower the incidence of cancer.
Alkyloresorcinol, or the most acids found in the bran, therefore wholemeal bread contains a lot of them. In addition, studies indicate that the alkylresorcinols of wholemeal breads, next to fiber and phytosterols, can be taken into account as very important in the prevention of colorectal cancer and prostate cancer. This component also has bacterial and fungicidal properties.

It can also boast a high content of phytoestrogens, which have the ability to reduce the risk of cancer, also counteract coronary heart disease and osteoporosis.
For the sake of a healthy and beautiful figure, the scream encourages you to draw from your very large sources of dietary fiber, which regulates intestinal peristalsis and provides a long-lasting feeling of satiety after a meal. Dietary fiber also contains valuable beta glucans, which scientists have named natural immune boosters. Products prepared on the basis of flour from the bush are recommended especially for diabetics, because after their consumption carbohydrates will be released gradually, so that blood glucose levels will not increase rapidly.

Krzyca (old rye variety) is also the daily dose of phosphorus and lime, without which our skeletal system would not work properly. These elements, delivered regularly along with valuable and natural food, counteract osteoporosis, inhibit the development of tooth decay and strengthen their enamel.

Iodine is an element that can not be missed in any diet. He controls the thyroid hormones, whose role in the body is invaluable. It is worth to take care of its daily source and to pay attention to where it comes from. Remember that the organic origin of cereals is a guarantee of the best taste and assimilation of valuable substances.

Sodium and potassium are a pair of very well-integrated elements. They are included in the group of electrolytes, whose aim is to maintain the normal functioning of the heart and other muscles as well as the regulation of blood pressure. It is recognized that the amount of potassium in our diet is still too low, so it is wise to choose the ingredients that go to our plate.

To prevent the unpleasant effects of iron deficiency, it is also recommended to balance your diet rationally, taking into account the organic products rich in its source. It prevents anemia, strengthens blood and is responsible for oxygen transport to all body cells. Special attention to iron consumption should be paid by vegetarians and vegans, because they are the most vulnerable to its deficiencies.


Let's summarize the properties of Krzycki
• Strong antioxidant effect
• Limits cholesterol in the body
• Strong antioxidant, anti-cancer activity
• Anti-inflammatory effect
• bactericidal fungicidal activity

Flour of rye bush - The products contain a lot of protein, they are also rich in amino acids, unsaturated fatty acids, vitamins A, B, E, PP, iron, calcium and potassium. Rye products strengthen bones and teeth (high fluorine content), they also add strength and build muscle.
The flour of the rye of the bush tastes the most as an ingredient of home-made bread, it is delicate in taste and the amount of beneficial substances that it positively affects the health, fitness and endurance of the body.